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RESOURCES FROM RESURFACE

7 Songs About Mental Health

In times of struggle and vulnerability, music has the remarkable ability to provide a safe space and understanding. With mental health being a topic of increasing importance, numerous artists have used their platform to shed light on issues like panic attacks, anxiety, depression, and PTSD, among others.


In this blog post, we will list down some songs that address mental illness. Some songs talk about different mental health challenges, while others offer a message of hope and empowerment. May this list help you find comfort and strength in knowing that you are not alone in your struggles.



Ariana Grande - Breathin


Ariana herself is a vocal advocate for mental health, having openly discussed her own struggles with anxiety and PTSD. Lyrics like "Just keep breathin' and breathin' and breathin' and breathin'" create a strong message of perseverance and the importance of taking things one step at a time. This song is a reminder that during difficult times, it's important to keep going and breathe through the struggles.


Jay-Z - Smile featuring Gloria Carter


"Smile" is a powerful track from Jay-Z's 13th studio album, "4:44", featuring his mother, Gloria Carter. In this song, Jay-Z addresses not only his personal experiences but also his mother’s struggle as a lesbian living in an era where expressing her sexuality was very challenging. The lyrics "Mama had four kids, but she's a lesbian / Had to pretend so long that she's a thespian" shed light on the emotional and mental strain of hiding one's identity.


As Jay-Z encourages listeners to smile, with the lyrics "Bad times turn to good memories, smile", he also promotes self-acceptance and celebrates the power of resilience in the face of adversity.


John Lennon - Help


"Help" by John Lennon is a poignant cry for assistance in the midst of emotional turmoil. Lennon openly expresses feelings of vulnerability and desperation in the lyrics, "Help me if you can, I'm feeling down / And I do appreciate you being 'round / Help me get my feet back on the ground / Won't you please, please help me?"


Many people struggling with mental health issues can relate to this song but what makes it significant is that it encourages people to seek help and not suffer in silence. In a time where mental health was heavily stigmatized, Lennon's song as a plea for support was revolutionary.



Logic - 1-800-273-8255 featuring Alessia Cara, Khalid


"1-800-273-8255" is an emotionally gripping song by Logic, featuring powerful contributions from Alessia Cara and Khalid. The song's title, which is the former phone number for the American National Suicide Prevention Lifeline (NSPL), now referred to as the 988 Suicide & Crisis Lifeline, underscores its profound message about mental health.


The song vividly portrays the inner struggle of someone considering suicide, providing an unfiltered glimpse into the depths of despair. However, the narrative progresses from hopelessness to hope, highlighting the possibility of recovery and the importance of seeking help.


The chorus initially expresses a desire to die but later shifts to a desire to live, symbolizing a transformation. By using the NSPL's number as the title, Logic emphasizes the lifeline's crucial role in preventing suicide and encourages listeners to reach out for support during their darkest moments.


Demi Lovato - Warrior


Demi Lovato's song "Warrior" is a powerful anthem that speaks to the resilience and strength of individuals battling mental health and substance abuse issues. In the lyrics, Lovato sings about overcoming struggles, symbolized by her comparison to a warrior fighting for survival. Her raw and vulnerable vocals add depth and emotion to the song, making it relatable for those who have experienced similar challenges.


Coldplay - Fix You


A favorite of many fans, Coldplay's "Fix You" is a moving song that offers comfort and hope to those struggling with mental health issues. Lead singer Chris Martin's soothing voice delivers lyrics that acknowledge the pain and struggles of others while offering reassurance that things will get better.


The song's message of support and understanding serves as a reminder for individuals to lean on their loved ones during difficult times. Having a network of support can make all the difference in overcoming mental health struggles.


Imagine Dragons - Demons


"Demons" by Imagine Dragons is a hauntingly beautiful song that looks into the inner turmoil and battles with self-doubt and negative thoughts. Lead singer Dan Reynolds' powerful vocals and the band's signature sound explore the idea of confronting and accepting inner demons.

The song serves as a reminder that everyone has struggles, but they do not define us and can be overcome with determination and self-acceptance.



Best mental health treatment in Orange County, CA


At Resurface Group, we specialize in personalized mental health treatment in Orange County, CA. Our team of experienced professionals tailor treatment plans to each individual's specific needs, ensuring the best possible outcomes.


We don't offer cookie-cutter mental health solutions, but instead, we focus on providing individualized care that addresses the root causes of your mental health issues. If you need help navigating your mental health struggles, we are here to support you every step of the way.

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