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RESOURCES FROM RESURFACE

Workplace Anxiety: How to Manage When You're Totally Overwhelmed

Workplace Anxiety: How to Manage When You're Totally Overwhelmed

Workplace Anxiety: How to Manage When You're Totally Overwhelmed

Mar 15, 20244 min read

Can You Stop a Manic Episode?

Can You Stop a Manic Episode?

Can You Stop a Manic Episode?

Mar 8, 20243 min read

Virtual Therapy: How to Make the Most Of Your Telehealth Sessions

Virtual Therapy: How to Make the Most Of Your Telehealth Sessions

Virtual Therapy: How to Make the Most Of Your Telehealth Sessions

Mar 1, 20243 min read

How to Manage Your Ego to Improve Your Relationships

How to Manage Your Ego to Improve Your Relationships

How to Manage Your Ego to Improve Your Relationships

Feb 23, 20243 min read

Can You Fix a Toxic Friendship?

Can You Fix a Toxic Friendship?

Can You Fix a Toxic Friendship?

Feb 16, 20244 min read

DBT for Shame: 8 Skills That Can Have An Immediate Impact

DBT for Shame: 8 Skills That Can Have An Immediate Impact

DBT for Shame: 8 Skills That Can Have An Immediate Impact

Feb 9, 20243 min read

How to Talk to Your Teenager About Fentanyl

How to Talk to Your Teenager About Fentanyl

How to Talk to Your Teenager About Fentanyl

Jan 26, 20244 min read

Mental Health Journal Prompts for Clarity and Self-Care

Mental Health Journal Prompts for Clarity and Self-Care

Mental Health Journal Prompts for Clarity and Self-Care

Jan 26, 20243 min read

Talking About Treatment at Work: The Do's and Don'ts

Talking About Treatment at Work: The Do's and Don'ts

Talking About Treatment at Work: The Do's and Don'ts

Jan 19, 20243 min read

7 Songs About Mental Health

7 Songs About Mental Health

7 Songs About Mental Health

Jan 14, 20244 min read

Gray Area Drinking: What It Is & What to Do About It

Gray Area Drinking: What It Is & What to Do About It

Gray Area Drinking: What It Is & What to Do About It

Jan 12, 20244 min read

Self-Harm Relapse: When Old Habits Return

Self-Harm Relapse: When Old Habits Return

Self-Harm Relapse: When Old Habits Return

Jan 5, 20243 min read

6 Dissociation Coping Skills You Can Use Today

6 Dissociation Coping Skills You Can Use Today

6 Dissociation Coping Skills You Can Use Today

Dec 29, 20234 min read

Mental Health Solutions: Best Approach to Overcome Challenges

Mental Health Solutions: Best Approach to Overcome Challenges

Mental Health Solutions: Best Approach to Overcome Challenges

Dec 25, 20233 min read

What to Do When You Feel Like You're Failing as a Parent

What to Do When You Feel Like You're Failing as a Parent

What to Do When You Feel Like You're Failing as a Parent

Dec 22, 20233 min read

Do's and Dont's of Loving Someone With a Personality Disorder

Do's and Dont's of Loving Someone With a Personality Disorder

Do's and Dont's of Loving Someone With a Personality Disorder

Dec 15, 20233 min read

Finding the Right Mental Health Specialist for Your Needs

Finding the Right Mental Health Specialist for Your Needs

Finding the Right Mental Health Specialist for Your Needs

Dec 9, 20233 min read

Understanding The Most Subtle Signs of Relapse Mode

Understanding The Most Subtle Signs of Relapse Mode

Understanding The Most Subtle Signs of Relapse Mode

Dec 8, 20234 min read

Distraction vs. Avoidance: How to Cope With Stress Effectively

Distraction vs. Avoidance: How to Cope With Stress Effectively

Distraction vs. Avoidance: How to Cope With Stress Effectively

Dec 1, 20233 min read

Is Anger Really a Secondary Emotion?

Is Anger Really a Secondary Emotion?

Is Anger Really a Secondary Emotion?

Nov 24, 20233 min read

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