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RESOURCES FROM RESURFACE

How to Stop Ruminating: Guidelines When You're Struggling

How to Stop Ruminating: Guidelines When You're Struggling

How to Stop Ruminating: Guidelines When You're Struggling

Jun 63 min read

Self-Compassion Vs Self-Indulgence: Understanding the Differences

Self-Compassion Vs Self-Indulgence: Understanding the Differences

Self-Compassion Vs Self-Indulgence: Understanding the Differences

May 303 min read

How Healing Abandonment Issues Actually Works

How Healing Abandonment Issues Actually Works

How Healing Abandonment Issues Actually Works

May 234 min read

6 Subtle Signs You May Have Body Dysmorphic Disorder

6 Subtle Signs You May Have Body Dysmorphic Disorder

6 Subtle Signs You May Have Body Dysmorphic Disorder

May 163 min read

How to Ground Yourself When You Feel Dysregulated

How to Ground Yourself When You Feel Dysregulated

How to Ground Yourself When You Feel Dysregulated

May 93 min read

Managing Borderline Personality Disorder: How and Why You Can Thrive

Managing Borderline Personality Disorder: How and Why You Can Thrive

Managing Borderline Personality Disorder: How and Why You Can Thrive

May 23 min read

What Does a Realistic Trauma Recovery Look Like?

What Does a Realistic Trauma Recovery Look Like?

What Does a Realistic Trauma Recovery Look Like?

Apr 254 min read

Isolation Vs Solitude: Understanding the Key Differences

Isolation Vs Solitude: Understanding the Key Differences

Isolation Vs Solitude: Understanding the Key Differences

Apr 183 min read

Addiction and the Window of Tolerance: Understanding the Connection

Addiction and the Window of Tolerance: Understanding the Connection

Addiction and the Window of Tolerance: Understanding the Connection

Apr 104 min read

How to Stop Projecting Onto Others

How to Stop Projecting Onto Others

How to Stop Projecting Onto Others

Apr 44 min read

How to Navigate ADHD and Addiction Recovery

How to Navigate ADHD and Addiction Recovery

How to Navigate ADHD and Addiction Recovery

Mar 283 min read

Fear of Abandonment and Self-Sabotage: Understanding the Interplay

Fear of Abandonment and Self-Sabotage: Understanding the Interplay

Fear of Abandonment and Self-Sabotage: Understanding the Interplay

Mar 213 min read

Why You Doomscroll and How to Stop the Cycle

Why You Doomscroll and How to Stop the Cycle

Why You Doomscroll and How to Stop the Cycle

Mar 144 min read

Why I-Statements Don't Always Work

Why I-Statements Don't Always Work

Why I-Statements Don't Always Work

Mar 73 min read

How to Manage Jealousy in a Relationship

How to Manage Jealousy in a Relationship

How to Manage Jealousy in a Relationship

Feb 284 min read

Fear Vs Intuition: How to Tell the Difference

Fear Vs Intuition: How to Tell the Difference

Fear Vs Intuition: How to Tell the Difference

Feb 214 min read

6 Tips for Practicing Self-Compassion After Making a Mistake

6 Tips for Practicing Self-Compassion After Making a Mistake

6 Tips for Practicing Self-Compassion After Making a Mistake

Feb 143 min read

How to Take Care of Yourself During an Emotional Flashback

How to Take Care of Yourself During an Emotional Flashback

How to Take Care of Yourself During an Emotional Flashback

Feb 74 min read

The Problem with Dry January and Other Sobriety Challenges

The Problem with Dry January and Other Sobriety Challenges

The Problem with Dry January and Other Sobriety Challenges

Jan 314 min read

How to Stop Maladaptive Daydreaming

How to Stop Maladaptive Daydreaming

How to Stop Maladaptive Daydreaming

Jan 244 min read

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